Wednesday, August 3, 2011
Trying for a baby but cannot conceive! TIPS!?
Okay so here is some of the tips i can give you. Sounds weird but stop having so much sex. The egg will actually choose the sperm so that means it has to be of good quality like the saying quality not quantity. Meaning that you need to let the sperm build up and be a good sperm count and top quality otherwise you may just shoot blanks. Have sex 2-3 days before your ovulate. than every second day beginning when you ovulate. This should allow your sperm to build up and be good quality. Do not have alcohol,coffee or smoke-both you and your partner. Start a pre natal vitamin and make sure your partner takes a zinc supplement this helps regulate and have a good sperm count. Also after sex sounds stupid but apparently works if you make him stay in there until he goes soft than prop a pillow up under your bottom for around half an hour to give them a good chance to get right in there obviously make sure your bottoms higher than your head though-gravity. Make sure you both eat a good balanced diet and exercise regularly as being overweight can affect fertility. Go to your doctor and get him to give you the pre-pregnancy shots and do some blood tests as having thyroid problems can make it harder to conceive or even something as simple as an iron deficiency. He will also be able to tell you what you need to do in order to conceive. but remember the biggest thing is to not stress about it to much things will come along naturally and on average it takes couples 2 years to conceive. But if your younger and more fertile it should come along soon. Good luck and sending you baby dust
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